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Keto Alfredo sauce (4 Ingredients!)

  • Author: Michelle Burns
  • Total Time: 15 minutes
  • Yield: 1 1/2 cups 1x


  • 1 Tbs unsalted butter
  • 5 cloves garlic, minced
  • 1 1/2 cups Heavy Cream
  • 1/2 cup Grate parmesan Cheese
  • Black pepper and sea salt to Taste
  • 1/4 tsp Nutmeg, ground


  • Melt butter in a medium saucepan over medium heat.
  • Add the minced garlic and sautee for about 30 seconds, until fragrant.
  • Add the heavy cream
  • Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3.
  • Reduce the heat to low.
  • Gradually whisk in the parmesan cheese.
  • Keep whisking over low heat until smooth
  • Stir in nutmeg, sea salt, and black pepper to taste.
  • If the sauce is thicker than you lik, you can thin it out with ore cream.



Source:  The Easy Keto Carboholics' Cookbook.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes


  • Serving Size: 1/4 cup
  • Calories: 261
  • Fat: 25.9
  • Carbohydrates: 2.9
  • Fiber: 0.1
  • Protein: 5
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