Casa dos Osos

Recipes

Search for Recipes

Categories

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sautéed Asparagus, Tomatoes, and Red Onion with Sausage


  • Yield: 4 1x

Description

Leave out the sausage if you want it vegetarian

Can be served warm over polenta or pasta
Can be served cold as a salad--best without the sausage

Nutrition information includes sausage


Ingredients

Scale
  • 1 Tbs olive oil
  • 1/2 cup red onion (sliced into wedges)
  • 3 cups asparagus (cut into 2 inch pieces)
  • 2 cups tomato wedges (or 1 can diced)
  • each juice fresh lemon
  • 1/8 tsp salt
  • 1/4 tsp pepper
  • 2 cloves garlic (minced)
  • 1 stem rosemary, fresh
  • 1/4 cup kalamata olives (sliced)
  • 2 links Italian sausage (sliced or ground OPTIONAL)

Instructions

  1. In a large skillet, heat the oil over medium-high heat.
  2. Add the onions and rosemary (if using sausage, add now); cook, stirring until onions are just transparent, about 2 minutes.
  3. Add the garlic and asparagus; cook, stirring until asparagus is almost tender-crisp, about 3 minutes.
  4. Add the tomatoes and olives; cook stirring, until tomatoes are softened and the asparagus are tender-crisp, about 2 minutes.
  5. Stir in the lemon juice, salt, and pepper.
  6. Serve over or with polenta or pasta and parmesan cheese
  7. Variation: Chill the vegetables and toss with 2 Tbs. white wine vinegar.

Notes

Source:  1000 Vegetarian Recipes

  • Category: Main Dish

Nutrition

  • Calories: 147
  • Fat: 8.13 g
  • Carbohydrates: 11.14 g
  • Protein: 10.06 g
Recipe Categories:
Casa dos Osos © 2024. All rights reserved.
Site development by Tuned In Design