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Sesame Stir Fry (Beef, Pork, or Chicken)


  • Yield: 4 1x

Description

Nutritional information does not include rice or noodles

Nutritional information calculated using beef


Ingredients

Scale

Meat marinade

  • 2 tsp garlic (minced)
  • 1 Tbs fresh ginger (grated or minced)
  • 2 tbs soy sauce (light or reduced sodium preferred)
  • 1 tbs rice vinegar
  • 1 tbs sesame oil
  • 1 tbs sesame seeds
  • 1/2 tsp Chinese 5 spice powder
  • 1/4 tsp black pepper

Stir Fry

  • 1 pound beef (stew beef, flank steak, cut into 1-inch pieces) Can substitute meat of choice
  • 1 cup snow peas (sliced in half)
  • 1 cup carrots (sliced on diagonal)
  • 1/4 cup onion (diced)
  • 2 stalks celery (cut on diagonal)
  • 1/4 cup bell pepper (diced)
  • 1 inch fresh ginger (cut into small slivers)
  • 2 tbs cilantro (chopped)
  • 1 cup zucchini (thin slices)
  • 1 small bok choy (OPTIONAL)
  • 1/2 cup mushrooms of choice (sliced OPTIONAL)

Stir Fry sauce

  • 1/4 cup broth or miso (if using miso, you have to use low sodium soy sauce)
  • 2 tbs soy sauce (reduced sodium)
  • 1 tbs honey
  • 1 tbs rice vinegar
  • 1/2 tbs garlic (minced)
  • 1/2 tbs ginger (minced)
  • 2 tsp sesame oil
  • 1 tsp cornstarch
  • 1/4-1/2 tsp red pepper flakes (depending on your taste)
  • 2 tbs coconut, avocado or peanut oil (for cooking)

Garnish

  • 2 tbs cilantro (chopped coarsely)
  • 2 ea green onion (cut on diagonal)
  • 3 tbs unsalted peanuts (chopped)

Instructions

  1. Combine marinade ingredients in a bowl.
  2. Add the meat, cover, and refrigerate for at least 30 minutes.
  3. Mix together the sauce and set aside.
  4. In a large skillet or wok, heat 1 tbs oil over medium-high heat.
  5. Remove excess marinade from the meat and cook, in a single layer, for 2-3 minutes, stirring to cook both sides.
  6. Remove the meat to a plate and set aside.
  7. Heat the remaining oil over medium-high heat and add the onion, carrots, ginger, and celery.
  8. Cook, stirring frequently, about 2-3 minutes.
  9. Add the bell pepper and cook about 1 minute.
  10. Add the peas, cilantro, and the sauce and cook 1-2 more minutes (sauce will begin to thicken).
  11. If serving with noodles, add the cooked noodles and heat through.
  12. Garnish with green onion, cilantro, and peanuts when serving.

Notes

Source: Cafe Delites

 

  • Category: Main Dish
  • Cuisine: Asian

Nutrition

  • Calories: 385
  • Fat: 20.99 g
  • Carbohydrates: 20.79 g
  • Protein: 31.26 g
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