Casa dos Osos

Recipes

Search for Recipes

Categories

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fried Plantains (Sweet)


  • Author: Michelle Burns
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 plantain, very ripe (black, soft), peeled
  • 1/2 tbs dark ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tsp ground cloves
  • 2 Tbs coconut oil

Instructions

  • Cut the plantain into long slices.
  • sprinkle slices with cinnamon, nutmeg, and cloves
  • In a saucepan over medium-high heat, melt the coconut oil
  • Gently place seasoned plantains in the saucepan.
  • Cook for about 5 minutes on each side.
  • They will crisp up but remain nice and soft inside

Notes

Source:  Paleo with a Purpose

Nutrition

  • Serving Size: 1/2 plantain (137 g/serving)
  • Calories: 242
  • Fat: 14.24g
  • Carbohydrates: 39.27 g
  • Protein: 1.08
Recipe Categories:
Casa dos Osos © 2024. All rights reserved.
Site development by Tuned In Design